Blog articles on various topics
Use Science to Lose Body Fat Losing body fat can pose a challenge. People who attempt to shed it often feel discouraged due to its stubborn nature. However, learning some facts about human physiology, specifically how the body stores and burns body fat, can be helpful. These facts reveal some remarkable insights that can assist […]
How Long Does It Take to Lose Body Fat? Read More »
“This season of renewal is the perfect backdrop to dust off our workout wear and inject new life into our physical activities. If you’ve felt cooped up or stagnant in your winter workouts, you can leap into spring with these five essential workouts that promise to bring about an energize routine” 1 Example Essential Workouts
Yo-Yo dieting, or weight cycling, is a common practice for those seeking to reduce their weight. It has been proven to be unsustainable, ineffective, and potentially harmful to long-term weight loss goals. Yet, most of us keep doing it anyway. Here’s why.
Yo-Yo Dieting Doesn’t Work In Weight Loss: So Why Do We Keep Doing It? Read More »
Obesity, a global epidemic affecting over 115 million people, requires attention, especially within the black community. Explore the top twenty overweight and obese U.S. cities for 2023, recognizing the importance of knowledge in addressing this health challenge.
Most Overweight and Obese Cities in the U.S. In 2023 Read More »
Discover the transformative power of walking and unlock a healthier, longer life. Explore the multitude of benefits, from reduced chronic disease risks to strengthened cardiovascular and muscular-skeletal health. Experience the profound impact on mental well-being and overall wellness. Embrace walking as the cornerstone of a fulfilling lifestyle, where vitality, resilience, and inner peace thrive.
Unlocking the Power of Walking: Boost Health, Longevity, and Wellness Read More »
Incorporating mindfulness practices into weight management journeys can yield remarkable benefits. By developing a mindful eating practice, reducing stress levels, enhancing body awareness, and cultivating mindfulness in daily life, individuals can make meaningful and sustainable changes to their overall health and well-being.
The Power of Mindfulness in Weight Management Read More »
Staying motivated on your weight management journey is vital for long-term success. By setting realistic goals, creating a supportive environment, tracking your progress, establishing a routine, finding enjoyable exercise, and staying positive, you can maintain your motivation levels and continue working towards your weight goals.
Staying Motivated on Your Weight Journey Read More »
These days, customers can get their coffee in thousands of different ways given the vast selection of sweeteners, milk or creams, flavors, and toppings. In terms of calories, we analyzed Dunkin’s coffee and drink menu and found some astonishing results.
Dunkin’ Drinks Analysis by Total Calories Read More »
Did you know you can sweeten your coffee without adding sugar? It can be achieved through lighter roasting, bean selection (including flavored beans), grind size, brewing method, and the amount and quality of water.
How to Get Sweeter Coffee without Adding Sugar Read More »
Sugar is creeping, sometimes crashing, into modern-day diets. With over 260 types of sugar, it can also be challenging to identify when and how sugar is added to our consumption. A kid’s juice box can have four to 10 teaspoons!
Where is Added Sugar Found? Read More »
