Yes, you can lower high blood pressure by eating the right foods.Try some from this list:
Oranges. Stock up on this citrus fruit the next time you hit the grocery store. Oranges are bursting with vitamin C, and some studies suggest that people who get lots of vitamin C in their diet may reduce their risk of developing high blood pressure.
7 Foods That Lower High Blood Pressure Read More »
Registered dietitian Maya Feller is reshaping nutrition with an inclusive approach that meets people where they are. From managing chronic conditions to promoting small, sustainable lifestyle changes, her advice emphasizes accessible wellness, personalized care, and practical habits like eating more plants, staying hydrated, and prioritizing rest every day.
Registered Dietician Maya Feller On Inclusive Wellness and Nutrition Read More »
On September 1st, Dr. Toni Flowers presented at the Black Health Matters Summit on healthy living to combat the epidemic of diabetes in South Carolina. Black Health Matters was pleased to have her present on nutrition and diabetes and what South Carolinians can do to improve their outcomes when managing diabetes.
Tips on Nutrition for Those Living with Diabetes Read More »
Maintaining a fitness routine takes more than setting a New Year’s resolution. These 15 tips can help you build lasting exercise habits by finding activities you enjoy, setting realistic goals, tracking progress, staying motivated, and making fitness a consistent part of your everyday life for the long term.
15 Ways to Maintain Your Long-Term Fitness Goals Read More »
Prediabetes affects millions of Americans, often without symptoms, but it doesn’t have to progress to type 2 diabetes. Healthy habits like eating well, staying active, and maintaining a healthy weight can lower your risk. Learn practical steps to take control of your health and build lasting lifestyle changes before diabetes develops.
Can You Reverse Prediabetes? Read More »
Feeling tired, achy, or just off? Chronic inflammation could be the culprit — and what you eat every day may be making it worse. The good news is that the right foods can help your body calm down, heal, and thrive. Here’s what the science says to eat and avoid.
The Anti-Inflammatory Diet: What You Need to Know Read More »
Prediabetes affects millions of women, often without symptoms, but it is also one of the most reversible health conditions. In this expert interview, Dr. Anyanate Gwendolyne Jack explains how insulin resistance develops, why early action matters, and the practical lifestyle changes that can help prevent type 2 diabetes.
What Women Need to Know Now About Prediabetes Read More »
Nutrition is one of the most effective yet overlooked tools in disease prevention. Research shows that healthy eating patterns can significantly reduce the risk of chronic illnesses, including cancer, making daily food choices a critical part of long-term health.
An Ounce of Prevention: How Nutrition Can Save Your Life Read More »
Exercise does not have to be long or painful to deliver real results. University of Michigan research shows that flexible enjoyable movement leads to better long term fitness habits. Any movement counts, no matter how short or simple, and The Difference App helps you track all of it.
Good News! Exercise Doesn’t Have to Be as Long (or as Painful) as You Think Read More »
Feeling the pressure to do it all this spring? It’s time to pause, reset, and reclaim your peace. This soft-life check-in guides you through intentional self-care, setting boundaries, and choosing rest over burnout—so you can step into the new season feeling grounded, refreshed, and fully aligned with what truly matters.
The Soft-Life Check-In Read More »
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