Blog Archives

Sleep and the Scale: A Crucial Link for Weight Management

Leave a Comment / Blog / Yun Wai / August 1, 2024

Adequate sleep is crucial for weight management, impacting hormone regulation, appetite, metabolism, and stress levels. Sleep deprivation increases ghrelin, reduces leptin, and raises cortisol, leading to weight gain and metabolic issues. Prioritizing sleep hygiene by maintaining a regular sleep schedule and reducing screen time can improve sleep quality and support weight loss goals.

Sleep and the Scale: A Crucial Link for Weight Management Read More »

Eat Your Hydration

Leave a Comment / Blog / Black Health Matters / July 25, 2024

Experts recommend drinking eight glasses of water daily, but we get 20% of our hydration from food, especially fruits and vegetables. Foods like cucumbers, iceberg lettuce, celery, radishes, and tomatoes, with high water content, keep us hydrated effectively.

Eat Your Hydration Read More »

Fasting Methods – Description, Pros, and Cons

Leave a Comment / Blog / Kamil Bokina / July 24, 2024

Fasting, with methods like intermittent fasting, One-Meal-A-Day (OMAD), and water fasting, is popular for weight loss. Intermittent fasting is flexible but impacts social life, OMAD simplifies meal planning but is demanding, and water fasting promotes rapid weight loss but risks nutritional deficiencies.

Fasting Methods – Description, Pros, and Cons Read More »

How To Lose Weight In A Sustainable Way

Leave a Comment / Blog / Andrea Castro / July 12, 2024

Sustainable weight loss is about creating lasting habits that support your overall well-being. Prioritize sleep, manage stress, and maintain a positive mindset. Set realistic goals, choose enjoyable foods and exercises, and remember: progress, not perfection, is key. Start your journey today and embrace a healthier, happier you!

How To Lose Weight In A Sustainable Way Read More »

How Long Does It Take to Lose Body Fat?

Leave a Comment / Blog / Peter Conroy / May 1, 2024

Losing body fat can pose a challenge. People who attempt to shed it often feel discouraged due to its stubborn nature. However, learning some facts about human physiology, specifically how the body stores and burns body fat, can be helpful. These facts reveal some remarkable insights that can assist people in losing body fat.

How Long Does It Take to Lose Body Fat? Read More »

Revitalize Your Fitness Routine: 5 Essential Home Workouts to Energize Body, Mind, and Spirit

Leave a Comment / Blog / Rayshorn Richardson / April 9, 2024

“This season of renewal is the perfect backdrop to dust off our workout wear and inject new life into our physical activities. If you’ve felt cooped up or stagnant in your winter workouts, you can leap into spring with these five essential workouts that promise to bring about an energize routine” 1 Example Essential Workouts

Revitalize Your Fitness Routine: 5 Essential Home Workouts to Energize Body, Mind, and Spirit Read More »

Yo-Yo Dieting Doesn’t Work In Weight Loss: So Why Do We Keep Doing It?

Leave a Comment / Blog / Black Health Matters / February 2, 2024

Yo-Yo dieting, or weight cycling, is a common practice for those seeking to reduce their weight. It has been proven to be unsustainable, ineffective, and potentially harmful to long-term weight loss goals. Yet, most of us keep doing it anyway. Here’s why.

Yo-Yo Dieting Doesn’t Work In Weight Loss: So Why Do We Keep Doing It? Read More »

Most Overweight and Obese Cities in the U.S. In 2023

Leave a Comment / Blog / Black Health Matters / January 7, 2024

Obesity, a global epidemic affecting over 115 million people, requires attention, especially within the black community. Explore the top twenty overweight and obese U.S. cities for 2023, recognizing the importance of knowledge in addressing this health challenge.

Most Overweight and Obese Cities in the U.S. In 2023 Read More »

Unlocking the Power of Walking: Boost Health, Longevity, and Wellness

Leave a Comment / Blog / Peter Conroy / July 12, 2023

Discover the transformative power of walking and unlock a healthier, longer life. Explore the multitude of benefits, from reduced chronic disease risks to strengthened cardiovascular and muscular-skeletal health. Experience the profound impact on mental well-being and overall wellness. Embrace walking as the cornerstone of a fulfilling lifestyle, where vitality, resilience, and inner peace thrive.

Unlocking the Power of Walking: Boost Health, Longevity, and Wellness Read More »

The Power of Mindfulness in Weight Management

Leave a Comment / Blog / Allan Tanui / July 11, 2023

Incorporating mindfulness practices into weight management journeys can yield remarkable benefits. By developing a mindful eating practice, reducing stress levels, enhancing body awareness, and cultivating mindfulness in daily life, individuals can make meaningful and sustainable changes to their overall health and well-being.

The Power of Mindfulness in Weight Management Read More »