Bringing Italy Home
Those of you who follow me on instagram likely know by now that we are traveling in Italy (Sicily via Rome) and eating our weight in pasta, gelato, and pizza everyday. It’s the trip of a lifetime.
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Blog
Blog articles on various topics
Plantain Gain! The Benefits of a Food Journal
We owe it to ourselves to be more conscious of what we consume. But making healthy eating choices takes intention. Keeping a simple diary of consumption—what we call a “Food Journal” at The Difference—can be extremely helpful.
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Food as Fuel: Could It All Be So Simple?
Just like your car, where it’s how much gas you buy and how far you drive which determines what’s left in the tank, not what type of gas, it’s how many calories you consume and how much activity you get that determine weight change, not the relative merits of your diet.
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Run That Race! Distance Versus Pace
The main factor which determines your caloric burn when walking, jogging, or running, is the distance covered, not the pace. In other words, you burn about the same amount of calories over the same distance, no matter how fast you go!
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