Black Health Matters

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Best Foods to Improve Your Cholesterol Numbers

Diet plays a crucial role in lowering cholesterol. Foods like oatmeal, fatty fish, almonds, avocados, and olive oil can reduce LDL (bad) cholesterol and improve heart health. Limiting saturated and trans fats is also essential. Pairing these dietary changes with exercise leads to better cholesterol management and heart protection.

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How Supplements Fit into to Your Nutrition Plan

Nutrition is a cornerstone of wellness, emphasized by Registered Dietician Johane Filemon, who discusses the impacts of diet on health disparities and the necessity of Vitamin D. She advocates for colorful plant-based diets, supplemented as needed, to ensure sufficient intake of 13 essential vitamins. Gradual changes and informed choices are key.

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Stop Believing These 10 Exercise Myths

This article addresses five common exercise myths and debunks them with scientific evidence. Myths include the use of waist trainers for weight loss, lifting heavy weights leading to bulkiness, spot training for fat loss, muscle weighing more than fat, and muscles turning into fat when you stop working out. It emphasizes the importance of trusting reliable resources like Black Health Matters for accurate fitness information.

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