Black Health Matters

From Hospital Bills to Hunger Pains: The Costly Toll of Medical Care on Food Security

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According to Feeding America, 66% of Americans had to choose between food and healthcare, while 79% reported buying cheap, unhealthy food instead of nutritious options. Food insecurity, defined by the U.S. Department of Agriculture as a reduction in the quality, variety, or adequacy of the diet and, in more severe cases, disruptions in eating habits, affects millions of Americans. Low-income neighborhoods often lack access to supermarkets with fresh produce or affordable food options, forcing families to make difficult choices that impact both their physical and mental health.

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Are You Making These Post-Workout Mistakes?

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This article addresses five common exercise myths and debunks them with scientific evidence. Myths include the use of waist trainers for weight loss, lifting heavy weights leading to bulkiness, spot training for fat loss, muscle weighing more than fat, and muscles turning into fat when you stop working out. It emphasizes the importance of trusting reliable resources like Black Health Matters for accurate fitness information.

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Cans of Soda

Are ‘Diet’ Food and Drinks Making You Gain Weight?

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Diet foods and drinks may not be the weight-loss solution they seem. Research suggests artificial sweeteners can increase cravings, alter gut bacteria, and even contribute to weight gain. Instead of relying on these products, focus on whole, unprocessed foods for a healthier, more sustainable approach to weight management.

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Blueberries

Best Foods to Improve Your Cholesterol Numbers

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Diet plays a crucial role in lowering cholesterol. Foods like oatmeal, fatty fish, almonds, avocados, and olive oil can reduce LDL (bad) cholesterol and improve heart health. Limiting saturated and trans fats is also essential. Pairing these dietary changes with exercise leads to better cholesterol management and heart protection.

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How Supplements Fit into to Your Nutrition Plan

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Nutrition is a cornerstone of wellness, emphasized by Registered Dietician Johane Filemon, who discusses the impacts of diet on health disparities and the necessity of Vitamin D. She advocates for colorful plant-based diets, supplemented as needed, to ensure sufficient intake of 13 essential vitamins. Gradual changes and informed choices are key.

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Stop Believing These 10 Exercise Myths

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This article addresses five common exercise myths and debunks them with scientific evidence. Myths include the use of waist trainers for weight loss, lifting heavy weights leading to bulkiness, spot training for fat loss, muscle weighing more than fat, and muscles turning into fat when you stop working out. It emphasizes the importance of trusting reliable resources like Black Health Matters for accurate fitness information.

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