Matcha is having a massive cultural moment, but is coffee actually better for your health? From caffeine spikes and calm focus to gut health and metabolism, here is what the science says about these two popular morning rituals.
So… Coffee or Matcha? Read More »
Registered dietitian Maya Feller is reshaping nutrition with an inclusive approach that meets people where they are. From managing chronic conditions to promoting small, sustainable lifestyle changes, her advice emphasizes accessible wellness, personalized care, and practical habits like eating more plants, staying hydrated, and prioritizing rest every day.
Registered Dietician Maya Feller On Inclusive Wellness and Nutrition Read More »
On September 1st, Dr. Toni Flowers presented at the Black Health Matters Summit on healthy living to combat the epidemic of diabetes in South Carolina. Black Health Matters was pleased to have her present on nutrition and diabetes and what South Carolinians can do to improve their outcomes when managing diabetes.
Tips on Nutrition for Those Living with Diabetes Read More »
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