Maintaining a fitness routine takes more than setting a New Year’s resolution. These 15 tips can help you build lasting exercise habits by finding activities you enjoy, setting realistic goals, tracking progress, staying motivated, and making fitness a consistent part of your everyday life for the long term.
15 Ways to Maintain Your Long-Term Fitness Goals Read More »
A multistate Cyclospora outbreak has been linked to recalled iceberg lettuce, raising questions about whether consumers should avoid lettuce altogether. Learn what Cyclospora is, how the outbreak was identified, what symptoms to watch for, and what you should know about recalled lettuce and food-safety recommendations.
Cyclospora Outbreak and Iceberg Lettuce: What You Need to Know Read More »
Your daily latte doesn’t have to stand in the way of a healthy lifestyle. Learn how caffeine, added sugar, and hydration can affect your health, along with simple ways to make your favorite coffee habit more balanced without giving up the drink you love.
Can Your Morning Latte Fit Into a Healthy Lifestyle? Read More »
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