A woman in an orange tank top holding a glass of juice and looking thoughtful, with a plate of food and a smartphone in front of her. This visual highlights stress eating and weight management challenges in daily life.

How to Break the Cycle of Stress Eating

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Struggling with stress eating and weight management? Explore expert insights on breaking the cycle of emotional eating, understanding the role of hormones like cortisol, and practical strategies for maintaining a balanced diet and healthier lifestyle.

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