Is juicing a health boost or just a passing trend? While juice bars are everywhere, and many claim juicing is a miracle cure, is it really the healthiest choice? Discover the pros and cons of juicing, and how to make it part of a balanced diet.
Is Juicing Healthy or a Health Craze? Read More »
Looking for the healthiest options at Panera Bread? With over 2,000 locations, Panera offers everything from light breakfast choices to indulgent entrées. We’ve analyzed their menu and uncovered the best and worst picks—whether you’re counting calories or watching sodium. Discover which items to enjoy and which to avoid!
Panera Bread: The Most and Least Healthy Menu Items Read More »
Diet plays a crucial role in lowering cholesterol. Foods like oatmeal, fatty fish, almonds, avocados, and olive oil can reduce LDL (bad) cholesterol and improve heart health. Limiting saturated and trans fats is also essential. Pairing these dietary changes with exercise leads to better cholesterol management and heart protection.
Best Foods to Improve Your Cholesterol Numbers Read More »
New Rochelle, N.Y., September 12, 2024 We are excited to announce new developments in our proprietary technology, particularly regarding our True Burn formula. The AI/Machine Learning formula behind True Burn analyzes individual user data to estimate daily calories burned. Announcement True Burn is a formula in The Difference App that provides a personalized estimate of
Advancement in True Burn Technology Read More »
The Difference App aims to dispel myths surrounding “superfoods” in dieting. It identifies overrated foods like fruit juices, avocados, and protein bars, which are often high in sugars and calories, and promotes underrated alternatives such as sweet potatoes, popcorn, and broths, which provide essential nutrients and support a balanced diet without misleading claims.
Underrated and Overrated Dieting Foods Read More »
Nutrition is a cornerstone of wellness, emphasized by Registered Dietician Johane Filemon, who discusses the impacts of diet on health disparities and the necessity of Vitamin D. She advocates for colorful plant-based diets, supplemented as needed, to ensure sufficient intake of 13 essential vitamins. Gradual changes and informed choices are key.
How Supplements Fit into to Your Nutrition Plan Read More »
