Yo-Yo Dieting Doesn’t Work In Weight Loss: So Why Do We Keep Doing It?
Yo-Yo dieting, or weight cycling, is a common practice for those seeking to reduce their weight. It has been proven to be unsustainable, ineffective, and potentially harmful to long-term weight loss goals. Yet, most of us keep doing it anyway. Here’s why.
Yo-Yo Dieting Doesn’t Work In Weight Loss: So Why Do We Keep Doing It? Read More »