Sharlene Codner

When planning your workout, the order of cardio and weight training can impact your results. Prioritize cardio to boost endurance, warm up, and burn more calories. Start with weights to maximize muscle growth, preserve energy, and improve form. A balanced approach can support well-rounded fitness and prevent fatigue.

We can gain greater control over our caloric balance and, hence, weight management, when we understand how to make improvements to our nutrition and consumption habits. We also gain greater control when we learn to establish healthy activity and/or exercise habits.