Chendan Wu

The Truth about Coffee and Weight-Loss

Leave a Comment / Blog / Chendan Wu / May 7, 2025

Coffee can support weight loss by boosting metabolism and enhancing workout performance. However, its effects are limited without a balanced diet and regular exercise. To maximize benefits, Choosing coffee without added sugars or creamers and keep caffeine intake within the recommended 400 mg per day.

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Smart Dining: How to Choose Meals When Eating Out

2 Comments / Blog / Chendan Wu / March 28, 2025

Eating out doesn’t have to derail your health goals. With smart dining, you can enjoy restaurant meals while maintaining a balanced diet. Plan ahead, choose healthier cooking methods, control portions, and eat mindfully. By following these strategies, you can manage calorie intake and stay on track with your weight goals.

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