July 2023

Unlocking the Power of Walking: Boost Health, Longevity, and Wellness

1 Comment / Blog / Peter Conroy / July 12, 2023

Discover the transformative power of walking and unlock a healthier, longer life. Explore the multitude of benefits, from reduced chronic disease risks to strengthened cardiovascular and muscular-skeletal health. Experience the profound impact on mental well-being and overall wellness. Embrace walking as the cornerstone of a fulfilling lifestyle, where vitality, resilience, and inner peace thrive.

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The Power of Mindfulness in Weight Management

Leave a Comment / Blog / Allan Tanui / July 11, 2023

Incorporating mindfulness practices into weight management journeys can yield remarkable benefits. By developing a mindful eating practice, reducing stress levels, enhancing body awareness, and cultivating mindfulness in daily life, individuals can make meaningful and sustainable changes to their overall health and well-being.

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Motivation suggested with a silver trophy

Staying Motivated on Your Weight Journey

Leave a Comment / Blog / Allan Tanui / July 6, 2023

Staying motivated on your weight management journey is vital for long-term success. By setting realistic goals, creating a supportive environment, tracking your progress, establishing a routine, finding enjoyable exercise, and staying positive, you can maintain your motivation levels and continue working towards your weight goals.

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Some Coffees Weigh More Than Others in Terms of Calories

Dunkin’ Drinks Analysis by Total Calories

Leave a Comment / Blog / Peter Conroy / July 5, 2023

These days, customers can get their coffee in thousands of different ways given the vast selection of sweeteners, milk or creams, flavors, and toppings. In terms of calories, we analyzed Dunkin’s coffee and drink menu and found some astonishing results.

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How to Get Sweeter Coffee without Adding Sugar

1 Comment / Blog / Peter Conroy / July 5, 2023

Did you know you can sweeten your coffee without adding sugar? It can be achieved through lighter roasting, bean selection (including flavored beans), grind size, brewing method, and the amount and quality of water.

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Added sugar is sneaking into our food and drink

Where is Added Sugar Found?

3 Comments / Blog / Peter Conroy / July 5, 2023

Sugar is creeping, sometimes crashing, into modern-day diets. With over 260 types of sugar, it can also be challenging to identify when and how sugar is added to our consumption. A kid’s juice box can have four to 10 teaspoons!

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