January 2023

Activity Burn at Different Paces

This study of Activity Burn and Pace revealed many interesting observations. Most importantly, is that light and moderate exertion can often produce the best results in terms of optimal Activity Burn. A slow jog at 5.2 mph appears to achieve optimal Activity Burn on foot, and varying your speed has a minor impact on calories burned when cycling for leisure. We also found that a good walk or bike ride satisfies recommended daily activity.

A Couple on a Bench with a Scenic Mountain View

Factors that Impact Longevity – Biological, Physical, and Social

1 Comment / Blog / Donna Roberts / January 5, 2023

The Vision of The Difference is to achieve healthy long-term nutrition, activity, and weight management habits for its clients and communities to improve quality of life and prolong longevity. This is a multifaceted subject with many factors that impact longevity including biological, physical, and social. The Difference seeks to address one of the most important these: weight problems and weight-related comorbidities.

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